The seeds inject a crunchy, chewy texture so satisfying, you won't even need a toaster for crispness. High in fiber and high in taste, this bread brings a new dimension to an avocado and sprout sandwich.

* Experiment with unsalted seeds for different taste and texture; try equal amounts of pumpkin seeds, flax seeds and sunflower seeds.

For best results, use the "extra knead" process and add seeds near the end
of the first knead.
Gluten is available in health food stores & nutritional departments.
Use regular, rapid bake or timed bake cycle. Posted by Dan Klepach to the Fidonet COOKING echo
Posted to MM-Recipes Digest V3 #299

Date: Fri, 1 Nov 1996 14:46:14 -0500

From: BobbieB1@aol.com